Sauna bathing, or “hyperthermal therapy,” causes a temporary increase in the body's core temperature, triggering physiological responses that restore homeostasis and condition the body for future heat stressors.

Fermented foods are an excellent way to get healthy probiotic bacteria without taking a pill—and may be a key factor for supporting both cognitive function and longevity as a whole.

Unlike other forms of magnesium, Magtein® has been clinically shown to enhance learning abilities, improve memory, reduce brain aging, and help with stress and anxious feelings.

From improving cognitive function and memory to protecting against age-related cognitive decline and enhancing mood, coffee consumption can offer numerous benefits for the brain.