Maintaining optimal blood pressure of <120/80 mmHg is important for reducing chronic disease risk. The elderly, diabetics, and kidney disease patients may have slightly higher targets. Dietary and lifestyle changes can help to reduce blood pressure naturally.

Healthspan differs from lifespan in that it measures years lived healthfully without developing chronic disease. You can increase healthspan by eating a healthy diet with dark leafy greens and cruciferous vegetables, regularly exercising, not smoking, maintaining a healthy weight, and limiting alcohol consumption.

Among the many cholesterol-lowering supplements touted by vitamin companies, there are four natural remedies for high cholesterol that scientific studies indicate might be worthy of your attention. The question for you is: Is there one that's right for you?

A large body of scientific research supports the idea that cardio exercise is vital to our heart and brain health. But some recent studies help to underscore just why exercise needs to play a role in everyone's life.