“I'm 80 years old. I can do multiple sets of 30 uninterrupted pull ups. I can out lift all the big muscle guys. I ran 5 miles this morning.”

People who avoid diseases and live long healthy lives tend to follow relatively similar lifestyle habits. Follow their lead and adopt this healthy lifestyle daily checklist to start living your healthiest life yet.

Lifelong high-volume exercise training increases mitochondrial function by increasing mitochondrial volume, likely contributing to healthy aging.

Can exercise turn back the clock and make us younger? A new study shows how a combination of resistance and endurance exercise takes 10% off the biological age of older mice.