Ca-AKG is an essential compound for energy production, cellular metabolism, and protein synthesis; it may support longer lifespans and bone, muscle, metabolic, and brain health.

In a nutshell, walnuts are linked to longer lifespan and improvements in gut microbiome diversity, heart health, weight management, and male reproductive health.

As we get older, our genetics play a lesser role in how our genes function. Instead, new research shows that how our genes work as we get older is more affected by our decisions.

How does food affect our health and lifespan? That’s a complicated question because it’s hard to isolate the intake of one nutrient—in this study, researchers try to answer this question.