While many factors contribute to cognitive function, proper nutrition is a powerful way to safeguard the health of your brain—try these top six foods and nutrients to protect your cognition with age.

Cellular senescence and impaired autophagy can lead to degenerative processes like DNA damage, cellular stress and inflammation, which cause aging and age-related conditions.

Learn more about the differences and similarities between NAD+ precursors, like NMN and NR, and NAD+ boosters, like quercetin, apigenin, trans-resveratrol and more.

Habits from the Blue Zone regions include eating mostly plant-based foods, moderating alcohol, not overeating, moving constantly and maintaining a strong sense of purpose and community.