“Get a good night’s sleep” is a phrase we’re all familiar with, yet many do not heed this advice. In this study, sleeping 5 hours per night increased the risk of dementia by 45%.

While you may consider aging to be determined by how many candles are on your birthday cake, researchers use a multitude of biological markers to indicate how quickly your cells, organs, and tissues age.

Heart attacks, or myocardial infarctions, are one of the most prevalent causes of morbidity and mortality worldwide. A recent study finds mangiferin, a compound derived from mango, reduces the risk of heart attack.

Although vision loss can occur for many potential reasons, one such cause is excessive exposure to ultraviolet B rays (UVB); NMN may mitigate the corneal damage seen after UVB exposure.