While many benefits of time-restricted eating, like body composition and muscle growth, are seen only in males, a shorter eating window improves other health and metabolic outcomes across both sexes.

If we can hack the world’s most sophisticated computer systems, why not “hack” our bodies? So, what does biohacking mean? Perhaps, more importantly, how can you start biohacking your body?

Researchers find that nicotinamide mononucleotide (NMN) supports gut bacteria diversity and a strong intestinal lining in mice, providing evidence that NMN may play a role in supporting gut health.

This study adds to the growing data supporting the positive impact of NMN on the immune system, as NMN aids healthy responses of immune cells called macrophages