The average B-complex is built for the masses, not for those optimizing longevity, performance, and cellular health. Most formulas still rely on outdated forms like folic acid and cyanocobalamin, paired with dosages that miss the mark—either too low to be effective or too high to be well-tolerated.
This becomes especially problematic after age 50, when nutrient absorption declines, methylation slows, and your body’s demand for B vitamins increases. If your current supplement isn’t activated, methylated, or food-based, it’s likely falling short.1,6
A truly effective B-complex should work with your biology—not against it—and deliver results you can actually feel.*