Longevity Articles

Yo-Yo Dieting Increases Cardiovascular and Metabolic Risk Factors

Yo-Yo Dieting Increases Cardiovascular and Metabolic Risk Factors
  • A study with rats found that yo-yo dieting or involuntary reductions in food intake (caused by food insecurity) increases the risk of cardiovascular and metabolic disorders later in life. 

  • Rats going through several cycles of weight loss and body weight recovery had reduced heart and kidney function at the end of the study

  • They also had more insulin resistance, which can cause dysregulated glucose control and metabolic disorders. 

This article was posted on EurekAlert.org: [may be edited for content or length]

Could fluctuations in body weight resulting from drastically cutting and increasing calories lead to physiological changes that raise the risk of [cardiovascular or metabolic disorders] later in life?  

A new study conducted in rats and presented at the American Physiological Society annual meeting during the Experimental Biology (EB) 2022 meeting, held in Philadelphia April 2–5, offers potential insights into the long-term impacts of weight-loss diets, as well as involuntary reductions in food intake caused by food insecurity.

Most previous studies in humans and animals have focused on the short-term impacts of weight loss, but researchers say less is known about how cycles of weight loss and gain may affect long-term health.

For the study, researchers divided 16 rats into two groups. One group received a normal amount of food throughout the study, while the other group experienced three cycles of a restricted diet (60% of their normal daily food intake) followed by three weeks of a normal diet. At the end of the study, researchers used ultrasound to assess the rats’ cardiac and renal functioning and blood tests to assess insulin sensitivity, a measure of how the body processes sugar.

“We found that animals going through several cycles of weight loss and body weight recovery had reduced heart and kidney function at the end. They also had more insulin resistance, which can be a cause for [dysregulated glucose control]” said Aline M. A. de Souza, PhD, a postdoctoral fellow at Georgetown University in Washington, DC, first author of the study. “Even though the animals look to be healthy after ‘recovery’ from the diet, their heart and metabolism are not healthy.”

“Our data supports the need for additional research in people to find out if individuals who do cycles of very restrictive diets to lose weight are at higher risk of developing heart problems later in life,” said de Souza. “We still need to do more studies in this field but the findings suggest the more restrictive the diet is, the worse the health outcomes may be. Weight loss diets need careful consideration of long-term health, especially if rapid weight loss is being contemplated as an option.”

While more research is needed to determine the biological mechanisms behind the findings and determine whether the patterns observed in rats translate to people, researchers speculate that changes in gene expression in response to caloric restriction could alter biological pathways that regulate blood pressure and insulin metabolism.

Aline de Souza will present this research from 10:15 a.m.–12:15 p.m., Sunday, April 3, in Exhibit/Poster Hall A-B, Pennsylvania Convention Center (Poster Board Number E321) and 3:45–3:59 p.m., Monday, April 4, in Room 304 CC (abstract). This work will be featured in a virtual press conference from 11–11:45 a.m. EDT on Friday, April 1 (RSVP by Thursday, March 31). Contact the media team for more information or to obtain a free press pass to attend the meeting.


About Experimental Biology 2022

Experimental Biology (EB) is the annual meeting of five scientific societies bringing together thousands of scientists and 25 guest societies in one interdisciplinary community. With a mission to share the newest research findings shaping clinical advances, EB offers an unparalleled opportunity to tap into the latest research in anatomy, biochemistry, molecular biology, investigative pathology, pharmacology and physiology. The Experimental Biology 2022 meeting will be held April 2–5 at the Pennsylvania Convention Center in Philadelphia. www.experimentalbiology.org #expbio

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