A metabolite of curcumin called hexahydrocurcumin protected against blue light damage in retinal pigment epithelium cells, as well as promoted autophagy and reduced oxidative stress.

A "healthy mutant gene" found in centenarians was administered to elderly mice; the gene rewound the heart’s biological clock age by the human equivalent of more than ten years.

Beetroot juice is rich in dietary nitrates, which convert into nitric oxide that can be used by our cells. Adults who consumed supplemental nitrates had a 7% increase in muscle force while exercising.

NMN supplementation led to significant increases in intracellular NAD+ levels, NAD+/ NADH ratio, Sirt3 expression, ameliorated mitochondrial function, and rescued senescent stem cells.