Eating less overall and fewer large meals may be a more effective weight management strategy than restricting meals to a narrow time window, such as intermittent fasting.

Researchers uncover more youthfulness-promoting effects of exercise, comparing aging mice who exercised with mice that had undergone epigenetic reprogramming with Yamanaka factors.

Choline is needed to produce acetylcholine, a neurotransmitter that plays an essential role in memory, muscle control and mood; it also builds cell membranes and helps regulate gene expression.

In over 11,000 adults over 30 years, those who were more hydrated showed healthier signs of aging, including fewer chronic health conditions and slower biological aging.