A combination of gallic acid, an antioxidant found in nuts, green tea and many fruits, and a stretching mechanismsupported joint health in human knee cartilage cells.

A study of elderly Italian adults shows that actively working is a good predictor of participants' cognitive health. Higher education and more complex jobs protected people from the risk of cognitive aging.

Men who consumed 100 grams of prunes (about 9-10 prunes) daily for 1 year had significant decreases in biomarkers of bone breakdown, while no changes were observed in the control group.

Just ten minutes of moderate-intensity running increases local blood flow to the bilateral prefrontal cortex — the brain region that plays an important role in controlling mood and executive functions.