A new review elucidates the numerous pathophysiological mechanisms shared between aging, vascular calcification, and bone loss.

Consuming the equivalent of 1.5 cups of grapes per day for four weeks significantly boosted the diversity and health of gut bacteria, and reduced cholesterol levels.

Nine months of meditation and stress reduction training significantly reduced stress levels, as seen by lower levels of the stress hormone cortisol in hair analysis tests.

In a study of 36 young adults, a single 10-minute period of mild exertion yielded considerable benefits to parts of the brain responsible for memory formation, recall, and storage.