Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
“Forever Chemicals” Found in Most Americans Linked to Faster Biological Aging
Common environmental chemicals were linked to faster biological aging. Environmental load may be part of the longevity equation.
Training Harder May Be Rewiring Your Gut
Exercise intensity shapes the gut. High training loads caused measurable shifts in bacterial species and short-chain fatty acids, while lighter training led to different microbial profiles.
The Biology of “Superagers”: More New Neurons, Even Late in Life
Some older adults continue generating new neurons at higher rates. Individuals with exceptional cognitive performance showed roughly double the hippocampal neurogenesis compared with typical older adults.
Can 5 Weeks of Mental Training Protect Your Mind for Decades?
A short cognitive training program may have decades-long benefits. Adaptive speed-of-processing training in older adults was linked with better long-term brain outcomes.
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