A mouse study suggests abdominal muscle contractions gently shift the brain and boost cerebrospinal fluid flow, hinting that everyday movement may help clear brain waste.  

Having enough vitamin D in your 30s and 40s may matter for how your brain looks decades later.

A new study suggests that arginine may do more than fuel metabolism. In lab and mouse models, it acted as a “chemical chaperone,” reducing protein buildup in the brain, calming inflammatory signals, and improving behavior.   

Creatine is more than a gym supplement. By topping up a real cellular energy buffer, it can help high‑demand tissues like muscle and brain, with emerging evidence for strength, bone, and cognitive support.