In this article, we review the relationship between aging and hormones, and how NMN and NAD+ impact estrogen, testosterone, melatonin, and thyroid hormone production. 

Not all the pathways to aging are clear, so let's tie together four concepts that are deeply linked – senescence, inflammaging, the role of adipose tissue, and potential solutions for slowing down the aging process. 

Maintaining adequate magnesium levels as we age becomes essential, as it directly influences various aspects of our health and longevity, including muscle and heart health, brain function, sleep, and more. 

Without finding a new purpose or meaning, your post-retirement years may lead to declines in physical, mental, and cognitive health—and even shortened lifespan.