Since we deal with increasing environmental pollution on a daily basis, this is one reason many people have low levels of B12: it’s being used up in clearing these toxins. Supplementing with hydroxy b12 makes this process more efficient, and leaves enough B12 for your body to use in normal activities.

NMN supplementation is often associated with a noticeable increase in energy levels, typically observed within a few hours after consumption. Many users report enhanced mental clarity and focus shortly after taking NMN, much like a nootropic.

Vitamin B12 is an essential nutrient for red blood cell formation, DNA synthesis, and neurological function. The top benefits of vitamin B12 include its association with improved cognition and vision, increased energy, and support to the liver and detoxification process.

If you want to start living your best, healthiest life, try incorporating these eight habits into your everyday routine to support longevity.