Research links elite soccer or handball training to anti-aging mechanisms in immune cells in women, including maintenance of telomere length and mitochondrial health.

Older adults can prevent osteoporosis and bone deterioration by participating in regular strength, sprint, and impact training, even at age 80 and beyond.

Mice subjected to chronic stress exhibit depressive symptoms and cognitive loss that correlate with senescence—permanent cell cycle arrest from damage or stress that is characteristic of aging.

This short 8-week study reversed biological age by over 3 years, providing the first-ever evidence in a human trial that nutrition and lifestyle habits alone can turn back the aging clock.