Valerian Extract with Lemon Balm - 160 mg, 60 capsules

SKU: PH104

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Helps restore healthy sleep patterns, aids in stress management and supports brain health.

  • Enhances sleep quality
  • Provides relaxation benefits
  • Helps manage stress levels

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Research-supported benefits:

Improves Sleep Quality. Research shows that Valerian Root Extract improves sleep quality without producing side effects such as morning grogginess. (1)

Supports Mood. Studies suggest Valerian Root Extract supports mood by modulating GABA levels, which is an inhibitory neurotransmitter that calms the mind. (2)

Anti-Stress. Studies show Lemon Balm Extract promotes relaxation and feelings of calmness after an administration of a single dose of the extract. (3)


1. Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005-1012. doi:10.1016/j.amjmed.2006.02.026

2. Tammadon MR, Nobahar M, Hydarinia-Naieni Z, Ebrahimian A, Ghorbani R, Vafaei AA. The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial. Oman Med J. 2021;36(2):e255. Published 2021 Mar 31. doi:10.5001/omj.2021.56

3. Scholey A, Gibbs A, Neale C, et al. Anti-stress effects of lemon balm-containing foods. Nutrients. 2014;6(11):4805-4821. Published 2014 Oct 30. doi:10.3390/nu6114805

Supplement Facts
Serving Size: 2 Capsules
Servings Per Container: 30
Amount Per Serving %DV
Valerian (Root) (Valeriana officinalis) Extract 0.8% Valerenic Acids 320 mg

Lemon Balm (Herb) (Melissa officinalis) (Herb) Ext 4:1 160 mg
* Daily Value not established

Rev. 10.23

  • OTHER INGREDIENTS: Rice flour, vegetable capsule.
  • CONTAINS NO: Dairy, egg, soy, wheat, gluten, corn, fish, shellfish, tree nuts, peanuts.
  • SUGGESTED DAILY USE: Take 1 to 2 capsules daily, or 1 to 2 capsules one hour before bed, or as recommended by your healthcare professional.
  • CAUTION: Lemon balm should not be taken by those with glaucoma or other conditions affecting intraocular pressure. Do not consume alcohol while taking this product. Not intended for use by pregnant or nursing women. Not formulated for use in children. If you have a medical condition or are taking medications, consult with your healthcare professional before using this product.
  • NOTE: Store in a cool, dry place, away from direct sunlight. Do not use if tamper-evident packaging is broken.
  • A natural choice for promoting sleep and relaxation, Valerian Extract with Lemon Balm supports a restful night's sleep without the fear of over sedation.
  • Valerian supplement has been shown to help induce deep sleep and Lemon Balm promotes a calm and collected nervous system.
  • Lemon balm has been used for centuries to nutritionally promote sleep and ease nervousness. The herb also has other properties, including nutritional support of the nervous system and digestive systems. The addition of lemon balm to a base of valerian makes a versatile combination; one that can be taken at night for sleep and in lighter doses during the day for relaxation and mood and muscle comfort.
  • Another common daytime use for a valerian supplement and lemon balm is to soften feelings of stress.

Unique Formulation. Compared to other sleep formulas that contain only valerian root, we add lemon balm to support a restful night’s sleep without the fear of oversedation.

Quality-Manufacturing Practices. All our products are manufactured in an FDA-registered, GMP-certified facility.

Third-Party Tested in the USA. Every batch is third-party tested in US laboratories to ensure the highest quality, purity and potency. Certificates of Analysis are available.

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So Grateful for the Valerian Extract

So Grateful for the Valerian Extract

"I am so grateful for the Valerian Extract with Lemon Balm. It's very calming and helps me relax and sleep at night."

- Julie F., Verified ProHealth Longevity Customer

Customer Reviews

Based on 19 reviews
Sue E.
Best thing I've found for sleep

I've been taking ProHealth Valerian w/Lemon Balm for over 2 years. I've tried plain Valerian Root Extract (without the Lemon Balm) and didn't have the same great results. This stuff just works! It doesn't give me whacked-out dreams, and I don't feel at all groggy in the morning. It helps me sleep through the night - every night.

charles p.
Great valerian product

Seems to work very well for me.

Elena B.
I t is good , very good for my sleeping

I was skeptical with this product , but l really need to sleep, l took the Valerian pill and for the first time in my live l sleep 5 hrs deep 😀😄


Good stuff!

Ryan M.
Working well

so far I've found ths helps w/ sleep onset - not so much w/ sleep duration, but still v. helpful. I'll be using this ongoing I think.

Shannon S.
Valerian extract with lemon balm

This product helps my child focus. The store’s prices are competitive, and they have so far been reliable with delivery.

Adrienne S.
Consistent and effective!

I've been using this supplement as a sleep aid for several months now, and it's surprisingly effective even in smaller doses - some nights I will take half the recommended dose. I will say, with this I fall asleep very easily but it doesn't always help me stay asleep - the upside to that is there is definitely no morning grogginess like many other sleep aids!

Chyrl B.
Works well for relaxing tight

Works well for relaxing tight muscles in neck and back without making you feel loopy from prescribed medication.

Nancy C.
An Old Favorite

I have used some form of Valerian for years to help me to relax. I use it every evening before bedtime. This brand doesn't smell as bad as some.

Julie F.
Great Product

I am so grateful for the Valerian Extract with Lemon Balm. It's very calming and helps me relax and sleep at night.

Frequently asked questions

To promote healthy sleep, we recommend taking 1-2 capsules one hour before bed or advised by your healthcare provider.
Due to the way Valerian Root Extract and Lemon Balm Extract influence brain health, it is recommended that you speak with your doctor if you are on any prescription medication before taking these extracts.
Research has shown that an acute overdose or chronic use of valerian root can cause blurred vision.
The acid is standardized but it is from the plant powder of the valerian root, and is not, and cannot be measured as it is so minute.