Older adults who maintain consistent routines and remain active are happier and have better cognitive function compared to adults with irregular routines.
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Researchers uncover for the first time the pathway by which cells repair damaged lysosomes to extend longevity. Lysosomes contribute to longevity by "recycling" cellular trash.
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In a study of over 26,000 adults, those with insomnia had greater risk of memory decline. Those with self-reported worsening sleep quality over 3 years also had greater odds of memory decline.
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Higher body fat (including percentage, fat mass, or visceral adipose tissue amount) is linked to higher risk of all-cause mortality, as found in a meta-analysis with almost 1 million participants.
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