Longevity Articles

Krill oil is rich in astaxanthin, choline, EPA, and DHA and improves dopamine-dependent behavior and cognition in roundworms and protects dopaminergic neurons from age-related degeneration. Read more

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Starting around 35 years of age, your body slowly begins to produce less collagen. By 40 years of age, collagen breaks down at a faster rate than your body can produce it. For both men... Read more

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As we age, our bodies become less efficient at processing sugar. Berberine has been shown to have a powerful effect on blood sugar management to support longevity.  Read more

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New research shows that lion's mane and maitake mushrooms extend lifespan, improve mitochondrial function, and protect brain cells in yeast and flies. Read more

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As we get older, our genetics play a lesser role in how our genes function. Instead, new research shows that how our genes work as we get older is more affected by our decisions. Read more

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Vitamin C may be able to shorten the length of cold symptoms and possibly prevent infections in higher-risk populations—vitamin C supplements tend to be poorly absorbed, especially in higher doses.  Read more

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Metabolic disturbance plays a role in brain aging, given the high metabolic demand of neurons and age-related reduction in NAD+. Here, we summarize what we currently know about NAD+ precursors and brain aging. Read more

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Delaying meals by four hours alters appetite, hunger, caloric burn, and fat tissue activity, suggesting that eating earlier may be a simple intervention to support healthier body weights in the general population. Read more

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Curcumin supports healthy aging by promoting autophagy and reducing stress during cardiac aging, as well as attenuating cardiomyocyte senescence.  Read more

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Higher levels of the omega-3 eicosapentaenoic acid (EPA) improved levels of abstract reasoning in middle-aged adults, suggesting the omega-3’s support cognitive health. Read more

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NMN protects eye cells from age-related dysfunction, damage, and inflammation that precedes vision loss, providing hope for millions currently suffering from blindness or impaired sight.  Read more

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How does food affect our health and lifespan? That’s a complicated question because it’s hard to isolate the intake of one nutrient—in this study, researchers try to answer this question. Read more

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