Cellular senescence and impaired autophagy can lead to degenerative processes like DNA damage, cellular stress and inflammation, which cause aging and age-related conditions.
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Learn more about the differences and similarities between NAD+ precursors, like NMN and NR, and NAD+ boosters, like quercetin, apigenin, trans-resveratrol and more.
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Habits from the Blue Zone regions include eating mostly plant-based foods, moderating alcohol, not overeating, moving constantly and maintaining a strong sense of purpose and community.
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Supplemental NMN (1-2 g) for 14 days was safe, well-tolerated, and dose-dependently effective at raising blood levels of NAD+ and its metabolites in overweight middle-to-older aged adults.
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Adding certain supplements to your daily routine can also help to harness a healthier heart, including Arctic krill oil, olive leaf extract and curcumin.
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The potential health and longevity-related benefits of NMN are wide-reaching. And now, a new form of NMN has entered the chat—and it may be more bioavailable than ever before.
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Recent research has focused on the potential benefits of activating sirtuins—commonly referred to as longevity genes—as a means of promoting health and extending lifespan.
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Regular consumption of green tea is linked to longevity, brain health, increased energy expenditure, immune function support, and improved biomarkers of heart health.
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Heart rate variability (HRV) is a widely used marker for determining physical fitness and cardiovascular health—but it may also be a new way to predict longevity.
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Anti-aging and longevity are topics of increasing interest as the global population continues to age. While genetics play a large role in determining our lifespan, lifestyle choices such as diet and exercise also play a...
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