Adding certain supplements to your daily routine can also help to harness a healthier heart, including Arctic krill oil, olive leaf extract and curcumin.
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The potential health and longevity-related benefits of NMN are wide-reaching. And now, a new form of NMN has entered the chat—and it may be more bioavailable than ever before.
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Recent research has focused on the potential benefits of activating sirtuins—commonly referred to as longevity genes—as a means of promoting health and extending lifespan.
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Regular consumption of green tea is linked to longevity, brain health, increased energy expenditure, immune function support, and improved biomarkers of heart health.
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Heart rate variability (HRV) is a widely used marker for determining physical fitness and cardiovascular health—but it may also be a new way to predict longevity.
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Anti-aging and longevity are topics of increasing interest as the global population continues to age. While genetics play a large role in determining our lifespan, lifestyle choices such as diet and exercise also play a...
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Compounds like CoQ10 (ubiquinol), calcium-AKG, hydroxytyrosol or olive leaf extract, krill oil, and trans-resveratrol have all shown promise for supporting heart health.
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Adaptogens are naturally found in many plants, including ashwagandha, valerian root, and bacopa. In recent years, adaptogens have been found to build resilience to stress and support sleep and cognition.
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The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
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Supplementing with the active form of CoQ10—ubiquinol—in our 40s and beyond can help support healthy aging, energy, heart health, and cognition.
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