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Epicatechin and Other Flavanols Enhance Neuron Growth and Cognition
A diet high in flavanols—especially epicatechin, found in berries, cherries, and chocolate—improves memory and enhances the growth of neurons and blood vessels in the hippocampus.
Daily Multivitamin Slows Memory Decline in Older Adults
In a study of over 3,500 adults over age 50, taking a daily multivitamin for three years led to significant improvements in memory, especially in people with cardiovascular conditions.
Do Cranberries Really Help Prevent Urinary Tract Infections?
In over 50 trials, researchers found that women who supplemented with cranberry products reduced their risk of symptomatic urinary tract infections by more than 25%.
Blood Markers of Fatty Acids Linked to Healthier Brain Aging and Cognition
Older adults who scored higher on memory tests tended to have larger gray-matter in the brain in addition to higher levels of omega-6, -7 and -9 fatty acids in their blood.
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