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Curcumin Protects Against Blue Light-Induced Retinal Damage

January 26, 2023

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January 26, 2023

A metabolite of curcumin called hexahydrocurcumin protected against blue light damage in retinal pigment epithelium cells, as well as promoted autophagy and reduced oxidative stress. Read more

01/26/2023

Anti-Aging Gene Reduces the Heart's Biological Age By 10 Years

January 25, 2023

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January 25, 2023

A "healthy mutant gene" found in centenarians was administered to elderly mice; the gene rewound the heart’s biological clock age by the human equivalent of more than ten years. Read more

01/25/2023

Dietary Nitrates Found In Beetroot Juice Boost Muscle Force While Exercising

January 24, 2023

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January 24, 2023

Beetroot juice is rich in dietary nitrates, which convert into nitric oxide that can be used by our cells. Adults who consumed supplemental nitrates had a 7% increase in muscle force while exercising. Read more

01/24/2023

Nicotinamide Mononucleotide Supplementation Improves Mitochondrial Dysfunction and Reduces Cellular Senescence

January 23, 2023

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January 23, 2023

NMN supplementation led to significant increases in intracellular NAD+ levels, NAD+/ NADH ratio, Sirt3 expression, ameliorated mitochondrial function, and rescued senescent stem cells. Read more

01/23/2023

Calorie Reduction May Be More Effective for Weight Loss Than Intermittent Fasting

January 20, 2023

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January 20, 2023

Eating less overall and fewer large meals may be a more effective weight management strategy than restricting meals to a narrow time window, such as intermittent fasting. Read more

01/20/2023

More Evidence That Exercise Is a Fountain of Youth

January 19, 2023

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January 19, 2023

Researchers uncover more youthfulness-promoting effects of exercise, comparing aging mice who exercised with mice that had undergone epigenetic reprogramming with Yamanaka factors. Read more

01/19/2023

Choline Deficiency May Be Missing Link to Age-Related Brain Decline

January 18, 2023

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January 18, 2023

Choline is needed to produce acetylcholine, a neurotransmitter that plays an essential role in memory, muscle control and mood; it also builds cell membranes and helps regulate gene expression. Read more

01/18/2023

Good Hydration Linked to Healthier Biological Aging In Large Study

January 13, 2023

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January 13, 2023

In over 11,000 adults over 30 years, those who were more hydrated showed healthier signs of aging, including fewer chronic health conditions and slower biological aging. Read more

01/13/2023

Time-Restricted Eating Alters Gene Expression In 22 Body Regions

January 12, 2023

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January 12, 2023

Time-restricted eating influences gene expression across 22 regions of the body and brain in a Salk Institute study with mice. Read more

01/12/2023

Scientists Begin to Decode the Genetics of Insomnia

January 11, 2023

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January 11, 2023

Researchers use human genomics to identify a new genetic pathway involved in regulating sleep in humans, which could help create new treatments for insomnia or other sleep disorders. Read more

01/11/2023

Mediterranean Diet Improves Fertility and Assisted Reproductive Technology Success in Men

January 04, 2023

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January 04, 2023

A review finds that the Mediterranean diet improves fertility, assisted reproductive technology (ART) success, and sperm quality in men by reducing inflammation. Read more

01/04/2023

Certain Gut Bacteria Species Activate Nerves That Increase the Desire to Exercise

January 03, 2023

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January 03, 2023

Metabolites from two gut bacteria, Eubacterium rectale and Coprococcus eutactus, were found to promote the desire to exercise in mice. Read more

01/03/2023

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