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Two studies find that small amounts of peanuts (1 oz) or herbs and spices (1 tsp) positively affect the composition of gut bacteria. Read more

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Beginners who took piano lessons for 11 weeks had significant improvements in recognizing audio-visual changes (a marker of brain processing) and reported better mood. Read more

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The "Green Mediterranean" diet reduces harmful visceral adipose tissue by more than double the rate of those on a traditional Mediterranean diet. Read more

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Older women who drank black tea daily were found to have lower levels of abdominal aortic calcification (AAC), which is a predictor of cardiovascular disorder risk and memory decline. Read more

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Our cutting-edge online technology will create a new, personalized experience for you every time you visit prohealth.com- videos and articles about the topics you care about, special deals on the products that you want to... Read more

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Increasing protein intake by 25g per day reduced the risk of hip fracture by an average of 14%. Surprisingly, each additional cup of coffee or tea per day reduced the risk by 4%. Read more

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Stress elevates intraocular pressure in the eye, leading to retinal ganglion cell death, accelerated biological age, and eye disorders that cause vision loss. Read more

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Older adults who ate more flavonol-rich foods had a slower rate of memory decline in this study of almost 1,000 people. Read more

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A study of British adults finds that people over 70 who had poor oral health—including dry mouth, number of teeth, and difficulty swallowing—were more likely to have weaker muscles and frailty. Read more

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A study with mice found that those eating a high-salt diet had increased stress hormone levels by 75%. Read more

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A snack of 30-50g of almonds helped people reduce caloric intake by 300 calories at the following meal. Almonds also helped people regulate hormones, including satiety and metabolic-related hormones. Read more

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Raw, single-source honey was found to lower fasting blood glucose, total and LDL cholesterol, triglycerides, and liver enzymes in a meta-analysis of clinical trials. Read more

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