Natural Wellness Articles

7 Ways to a Happy Hibernation during the Winter Months

7 Ways to a Happy Hibernation during the Winter Months

Winter comes around every year, and Julie Holliday offers 7 tips to help you find a way to enjoy it.

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A Healthy Gut May Just Be The Thing You Need To Improve Your Mental Health

A Healthy Gut May Just Be The Thing You Need To Improve Your Mental Health

If someone told you that you could improve your mental health by changing the bacteria in your gut, would you believe them? If symptoms of depression could be reduced or alleviated with a few diet changes and some kombucha, would you think it was sorcery?

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Getting The Most From Your Practitioner / Patient Relationship

Getting The Most From Your Practitioner / Patient Relationship

How do you approach a visit to your doctor? Do you feel like youā€™re going to a team staff meeting? Or, perhaps you feel as if youā€™ve been summoned to the principalā€™s office. You may be surprised to learn that how you feel about your approach makes all the difference.

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The Value Of Learning To Be Happy And Content Now

The Value Of Learning To Be Happy And Content Now

Learning to be happy and content with where you are now can help ease the pressure of chronic illness recovery.

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