Natural Wellness Articles

"Let food by thy medicine, and let medicine be thy food." Read more

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Curiosity killed the cat? Not so fast. Cultivating your curiosity might be the secret to a more fulfilling life. Read more

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5 things that would help more than well-meaning loved ones offering advice. Read more

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According to Martha Barclay, Western Illinois University's department of dietetics, fashion merchandising and hospitality professor and food sanitation expert, Thanksgiving is the top holiday for food-related illnesses. Read more

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What is a “normal” bowel movement, anyway? Read more

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Learn what may be behind your sleepless nights and some simple breathing techniques that can help you relax and fall asleep. Read more

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Being grounded means that you are connected to your mind and body - despite facing uncertainty - and rooted in the present. Mind-body practices are a proven way to reduce unease, manage stress, and lower pain intensity.... Read more

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Winter comes around every year, and Julie Holliday offers 7 tips to help you find a way to enjoy it. Read more

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If someone told you that you could improve your mental health by changing the bacteria in your gut, would you believe them? If symptoms of depression could be reduced or alleviated with a few diet... Read more

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How do you approach a visit to your doctor? Do you feel like you’re going to a team staff meeting? Or, perhaps you feel as if you’ve been summoned to the principal’s office. You may... Read more

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Learning to be happy and content with where you are now can help ease the pressure of chronic illness recovery. Read more

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People often associate the term surrender with “giving up” or “quitting,” yet this couldn’t be farther from the truth when talking about our physical, mental and emotional wellbeing. Read more

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