Learn to find purpose in your life despite the challenges of living with a chronic illness. Read more
Natural Wellness Articles
Winter Self-Care
This winter, try embracing the art of coziness and find small ways to celebrate the beauty of the season and the fact that the light always returns after the darkness. Read more
Boundaries - WHY and WHERE We Need Them In Our Lives
Boundaries are necessary as they help us focus on what is most important to us and improve relationships by creating clear expectations and responsibilities. Read more
Oatmeal - Good For The Body and Good For The Budget!
Oatmeal offers a plethora of benefits, including helping with weight loss. Read more
What is the best diet for wellbeing and health?
"Let food by thy medicine, and let medicine be thy food." Read more
Is Curiosity The Secret To A Fulfilling Life?
Curiosity killed the cat? Not so fast. Cultivating your curiosity might be the secret to a more fulfilling life. Read more
5 Things People In Chronic Pain Need More Than Advice
5 things that would help more than well-meaning loved ones offering advice. Read more
The Attack of the Thanksgiving Turkey
The family cook has spent the last few days preparing for the traditional Thanksgiving feast. The bird is roasted, the yams are baked, and the stuffing is stuffed. Everything is perfect. Or is it? Later,... Read more
When Doodie Calls — Why Pooping is So Important
What is a “normal” bowel movement, anyway? Read more
3 Breathing Techniques for a Better Night’s Sleep
Learn what may be behind your sleepless nights and some simple breathing techniques that can help you relax and fall asleep. Read more
How to Stay Grounded: Techniques to Cultivate Resilience
Being grounded - mind and body together - can help ease the stress of everyday life. Read more
7 Ways to a Happy Hibernation during the Winter Months
Winter comes around every year, and Julie Holliday offers 7 tips to help you find a way to enjoy it. Read more
