A new 'clock' based on inflammation predicts how strong your immune system is, which can then tell your future risk of mortality and cardiovascular-related illness.

Exposure to blue light from LEDs in the 4 hours before bed negatively affects metabolism, sleep, and weight more than light from OLEDs (organic light-emitting diodes).

Reducing omega-6 fatty acid intake while boosting omega-3 fat consumption can significantly reduce the severity and incidence of migraine headaches.

The structure of superagers' brains and the connectivity of their neural networks more closely resemble the brains of young adults; superagers avoided the brain atrophy typically seen in older adults.