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Stay up to date with the latest longevity trends.
Adherence to the Nordic Diet Prolongs Lifespan and Supports Cognition
The Nordic diet includes foods consumed in Nordic countries — Norway, Denmark, Sweden, Finland, and Iceland — like berries, fish, vegetables, legumes, dairy, whole grains, herbs, and spices.
Immune System 'Clock' Predicts Illness and Mortality
A new 'clock' based on inflammation predicts how strong your immune system is, which can then tell your future risk of mortality and cardiovascular-related illness.
Study Finds Differences in Light Exposure and Impact on Metabolic Health and Sleep
Exposure to blue light from LEDs in the 4 hours before bed negatively affects metabolism, sleep, and weight more than light from OLEDs (organic light-emitting diodes).
Reducing Omega-6 Fat Intake Lessens Severity of Migraines
Reducing omega-6 fatty acid intake while boosting omega-3 fat consumption can significantly reduce the severity and incidence of migraine headaches.
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