While there are many ways to measure biological age, DNA methylation and epigenetic age are at the forefront, as aging is known to increase the amount of methylated DNA.

In this article, we’ll dive deeper into why chronological age doesn’t matter as much when it comes to healthspan and lifespan and some of the critical factors influencing biological age.  

By adopting healthy lifestyle habits, you can potentially reverse your biological age and enjoy a more vibrant, energetic, and healthy life—irrespective of the number of candles on your birthday cake. 

Tracking these six biomarkers can help you take proactive charge of your health, make lifestyle changes if need be, and allow for earlier detection and treatment of chronic health conditions.