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Melatonin for Sleep and Immune Support

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Sleep. Many of us don’t get enough of it. According to the CDC, over one third of adults in the United States routinely get less than the optimal 7 hours of sleep per 24-hour period. With short sleepers more like...   Read More

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How to Steer Clear of a Sugar Craving

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1 Star2 Stars3 Stars4 Stars5 Stars ((28) votes, average 4.50 out of 5)
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The world may be operating differently this year, but Halloween is still almost upon us. Even if you don’t have a passel of children returning home with overflowing trick-or-treat bags, you’re still surroun...   Read More

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