Methylcobalamin is the only form of vitamin B12 found in the brain. The liver is unable to convert the common form of B12, cyanocobalamin, into an ample supply of methylcobalamin. Methylcobalamin supports a healthy brain and spinal cord. Pro Health's Neuro B-12 sublingual delivery system ensures optimal absorption and maximum benefits.
Protecting Cognitive Function
According to Dr. Paul Cheney, vitamin B12 is a potent detoxifier of the brain. The supplementation of oral methylcobalamin, the bioactive form of B12, may support individuals by supporting healthy brain cells.
Improving Sleep Patterns
A study published in the journal Neuropharmacology showed that methylcobalamin reduced the amount of time subjects slept;improved sleep quality and helped subjects awake feeling refreshed, with better alertness and concentration. Part of this effect was due to melatonin management during the daytime, because methylcobalamin supplementation reduces drowsiness by apparently decreasing daytime melatonin levels.
In general, supplementation with methylcobalamin is an effective way to provide the bioactive form of B12 throughout your entire body for maximum benefits. Also available in 5 mg form.