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Stay up to date with the latest longevity trends.
Breaking News
Stay up to date with the latest longevity trends.
Alcohol Consumption Linked to High Blood Pressure
People who drank 12 grams of alcohol daily (5 oz of wine, 1.5 oz shot of distilled spirits, or 12 oz of beer) experienced a rise in systolic blood pressure of 1.25 mmHg.
Stress Alters Brain Chemistry to Induce Cravings for Sweets
Chronic stress overrides satiety signals in the brain. Mice on a high-fat diet that were chronically stressed gained twice as much weight as mice on the same diet that were not chronically stressed.
New Compound Targets Mitochondrial Free Radical Production and Supports Metabolic Health
A new pill studied in mice targets mitochondrial free radical production, reducing oxidative stress and supporting metabolic health, including reducing insulin resistance, blood glucose, and body fat.
Lack of Sleep Lessens Cognitive Benefits From Exercise
It's known that exercising protects cognitive function with age—but new research shows that this protective effect is diminished in people who aren't getting enough sleep regularly.
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