A study of British adults finds that people over 70 who had poor oral health—including dry mouth, number of teeth, and difficulty swallowing—were more likely to have weaker muscles and frailty.
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A snack of 30-50g of almonds helped people reduce caloric intake by 300 calories at the following meal. Almonds also helped people regulate hormones, including satiety and metabolic-related hormones.
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Raw, single-source honey was found to lower fasting blood glucose, total and LDL cholesterol, triglycerides, and liver enzymes in a meta-analysis of clinical trials.
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Poor quality sleep—including sleeping too short or too long—increases the risk of developing irreversible sight loss in a study of over 400,000 people.
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A class of lipids called SGDGs (3-sulfogalactosyl diacylglycerols) decline in the brain with age and may have anti-inflammatory effects and implications for cognitive disorders.
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Mice who ate a diet exclusively high in saturated fats had alterations to their immune systems, including being better able to fight off infection but more susceptible to sepsis and inflammation.
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Researchers discover that the the novel insulin-like peptide hormone, called INSL3, is an early biomarker for males for predicting age-related disease.
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In a study of over 307,601 records from the UK Biobank, researchers found that the risk for death over 14 years significantly increased with reduced vitamin D concentrations.
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Doing web-based crossword puzzles is better for memory functioning in adults in their 70s with mild cognitive impairment compared to playing cognitive video games.
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