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Reducing ceramide overload prevents age-related decline in muscle function, as blocking excess ceramide production activates muscle stem cells. Read more

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A meta-analysis of 884 studies finds that some nutrients reduce cardiovascular risk—but other well-known vitamins and minerals have no effect. Read more

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Season’s Greetings!  I wanted to take a moment to wish you a happy holiday season, but also introduce myself. My name is Emily Parsell, I’m a Registered Dietitian and the new Director of Nutrition. I... Read more

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Do you have low energy, joint pain or allergies and are looking for a supplement to help you feel your best? Maybe you’re currently taking a supplement, but wondering if it’s the right fit for... Read more

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Two studies find that small amounts of peanuts (1 oz) or herbs and spices (1 tsp) positively affect the composition of gut bacteria. Read more

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Beginners who took piano lessons for 11 weeks had significant improvements in recognizing audio-visual changes (a marker of brain processing) and reported better mood. Read more

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The "Green Mediterranean" diet reduces harmful visceral adipose tissue by more than double the rate of those on a traditional Mediterranean diet. Read more

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Older women who drank black tea daily were found to have lower levels of abdominal aortic calcification (AAC), which is a predictor of cardiovascular disorder risk and memory decline. Read more

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Our cutting-edge online technology will create a new, personalized experience for you every time you visit prohealth.com- videos and articles about the topics you care about, special deals on the products that you want to... Read more

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Increasing protein intake by 25g per day reduced the risk of hip fracture by an average of 14%. Surprisingly, each additional cup of coffee or tea per day reduced the risk by 4%. Read more

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Stress elevates intraocular pressure in the eye, leading to retinal ganglion cell death, accelerated biological age, and eye disorders that cause vision loss. Read more

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Older adults who ate more flavonol-rich foods had a slower rate of memory decline in this study of almost 1,000 people. Read more

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