Higher daily step counts, but not step intensity, is linked to reduced all-cause mortality. Taking 8,000 steps was associated with a 51% reduced risk; 12,000 steps was linked to a 65% reduced risk.

Bedtimes that vary by more than 30 minutes per night led to an increase in resting heart rate (RHR); both lack of sleep and increased RHR are linked to increased risk of cardiovascular disease.

Extracts from the seeds of the melinjo tree, which is a traditional fruit in Southeast Asia, has been shown to stimulate adiponectin production, which is a hormone that can improve metabolic markers.

A study of older adults found that those who maintained higher physical activity as they aged had lower risk of mortality, disability onset and hospitalization. Adults tend to become more sedentary with age.