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Stay up to date with the latest longevity trends.
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Stay up to date with the latest longevity trends.
Yo-Yo Dieting Increases Cardiovascular and Metabolic Risk Factors
A study with rats found that yo-yo dieting or involuntary reductions in food intake (such as with food insecurity) increases the risk of cardiovascular and metabolic disorders later in life.
How Your Gut Microbiome Affects Your Personality and Mood
Gut bacteria are associated with certain traits, including mental and physical energy and fatigue. Processed meat consumption changed microbiomes and increased fatigue; lower processed meat increased energy.
Lack of Sleep Increases Unhealthy Abdominal Fat
Young adults who slept 4 hours per night had a 9% increase in total abdominal fat and an 11% increase in abdominal visceral fat — fat surrounding internal organs that markedly increases disease risk.
New Clinical Trial Finds Uthever NMN to Increase NAD+ By 38%, Reduce Insulin Resistance, and Improve Quality of Life
ProHealth Uthever NMN at 300 mg per day for 60 days increased NAD+ levels by 49%, reduced insulin resistance, and improved Quality of Life scores in a clinical trial of 66 healthy middle-aged adults.
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