Eating yogurt is linked to healthier blood pressure management. People who regularly consumed yogurt had blood pressures seven points lower than those who did not consume yogurt.

A combination of gallic acid, an antioxidant found in nuts, green tea and many fruits, and a stretching mechanismsupported joint health in human knee cartilage cells.

A study of elderly Italian adults shows that actively working is a good predictor of participants' cognitive health. Higher education and more complex jobs protected people from the risk of cognitive aging.

Men who consumed 100 grams of prunes (about 9-10 prunes) daily for 1 year had significant decreases in biomarkers of bone breakdown, while no changes were observed in the control group.