Just ten minutes of moderate-intensity running increases local blood flow to the bilateral prefrontal cortex — the brain region that plays an important role in controlling mood and executive functions.

Just three minutes of exposure to deep red light once a week in the morning can significantly improve declining eyesight. Long-wave deep red light 'switched on' energy-producing mitochondria cells in the retina.

Microplastics from plastic waste accumulate in the environment, and new research finds that they pose a threat to human health. Nano-plastics accumulate in the brain's microglial cells, causing apoptosis.

Jennifer Pearlman, MD, CCFP, NCMP, FAARM, ABAARM, is an internationally recognized healthy aging expert. She is such a big believer in ProHealth Longevity’s Uthever NMN that she joined the ProHealth Longevity Scientific Advisory Board earlier this year.