While our proteome primarily relies on genetic and epigenetic information, our lipidome is susceptible to direct modifications, partly influenced by our dietary choices and the presence of gut microbiota.

Long-term use of artificial sweeteners can lead to higher storage of adipose tissue around the abdomen. In particular, aspartame, saccharin, and diet beverages can lead to fat storage in the body.

Transplanting a longevity gene from naked mole rats has proven to prolong the lifespan of mice and potentially protect against malignant growths.

With the potential to boost neuron growth, enhance memory, and protect against neurodegenerative conditions, mushrooms like lion's mane are truly a brain's best friend.