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Drinking Kombucha Aids in Blood Sugar Regulation
In a small study, consumption of kombucha was associated with a measurable decline in average fasting blood glucose.
Artificial Sweetener Intake Linked to Increased Body Fat
The consumption of the artificial sweeteners aspartame and saccharin, as well as diet beverages, was associated with increased belly fat and muscle fat stores.
Alcohol Consumption Linked to High Blood Pressure
People who drank 12 grams of alcohol daily (5 oz of wine, 1.5 oz shot of distilled spirits, or 12 oz of beer) experienced a rise in systolic blood pressure of 1.25 mmHg.
Stress Alters Brain Chemistry to Induce Cravings for Sweets
Chronic stress overrides satiety signals in the brain. Mice on a high-fat diet that were chronically stressed gained twice as much weight as mice on the same diet that were not chronically stressed.
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