Longevity Today

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Longevity Today — Antioxidants

Cambria Glosz, MS, RD January 12, 2021

The greatest dietary sources of quercetin are apples, onions, peppers, leafy greens, berries, asparagus, and capers, allowing quercetin to be the most commonly consumed flavonoid in the American diet.

Combating Cognitive Decline With Quercetin: How This Antioxidant Protects the Aging Brain

Quercetin is a flavonoid that may be neuroprotective — in studies with animals and cell cultures, at least. In this study, quercetin improved memory and reduced oxidative stress and neuroinflammation in aging mice.

Cambria Glosz, MS, RD December 21, 2020

resveratrol supplementation benefits heart failure patients

Revving Up the Heart with Resveratrol

Supplementing heart failure patients with just 100 mg per day of resveratrol improved markers of heart failure severity, including left ventricular function, and lung, exercise capacity, quality of life.

Cambria Glosz, MS, RD November 29, 2020

Astaxanthin is a fat-soluble carotenoid pigment, providing certain animals with their pink or red colorings, including salmon, trout, krill, shrimp, crab, and lobster

All About Astaxanthin: The Top 6 Ways This Compound May Help You Look and Feel Younger

Astaxanthin is a carotenoid that acts as a powerful antioxidant with anti-inflammatory capabilities, providing anti-aging benefits both internally and externally.

Jenny Menzel, H.C. November 17, 2020

there are 11 essential skin care habits to turn back time on your skin

Turn Back Time by Practicing These 11 Essential Skin Care Habits

Start practicing healthy skincare habits today to protect your skin in the future. In this article, learn more about the 11 essential ways to protect your skin against age-related damage.

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.