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Longevity Articles — Muscle Health

Cambria Glosz, MS, RD November 28, 2023

The Science of Cold Therapy and the Pros and Cons of Cold Exposure

With potential benefits ranging from increased lifespan and improved muscle recovery to brown fat activation and blood sugar regulation, cold therapy is a modern take on a centuries-old approach to healing.

Heather Makar October 15, 2023

Longevity Expert Series: Dr. Peter Attia and the Centenarian Decathlon

Here's an overview of the tactics employed by the renowned physician and longevity expert, Dr. Peter Attia, on how to train for a fulfilling life at 100.

Joe Condora, Longevity Health Pro September 19, 2023

Optimizing Magnesium Intake (And Why You Need To)

Maintaining adequate magnesium levels as we age becomes essential, as it directly influences various aspects of our health and longevity, including muscle and heart health, brain function, sleep, and more.

Joe Condora, Longevity Health Pro September 12, 2023

Creatine, mainly recognized for its impact on muscular performance, holds potential beyond athletics; man working out at home

Fueling Mind and Body: Harnessing Creatine for Enhanced Brain Health and Sustainable Energy

Through its role in ATP production, muscle maintenance, potential muscle loss prevention, and its potential impact on longevity, creatine offers a multifaceted approach to optimizing overall health and well-being.