Longevity Articles

Supplementing with the active form of CoQ10—ubiquinol—in our 40s and beyond can help support healthy aging, energy, heart health, and cognition. Read more

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In a nutshell, walnuts are linked to longer lifespan and improvements in gut microbiome diversity, heart health, weight management, and male reproductive health. Read more

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Curcumin supports healthy aging by promoting autophagy and reducing stress during cardiac aging, as well as attenuating cardiomyocyte senescence.  Read more

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Krill oil is loaded with the antioxidant astaxanthin and bioavailable forms of omega-3 fatty acids, lending support to heart, vascular, cognitive, and skin health to support a healthier aging process.  Read more

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Researchers are hopeful that strategies to maintain or increase nitric oxide bioavailability may be a valuable way to prevent age-related disorders and preserve the health of older adults. Read more

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Urolithin A increased muscle strength, improved aerobic endurance, and reduced inflammation in middle-aged adults, likely mediated by boosting NAD+ levels. Read more

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Found in broccoli, sulforaphane is a powerful antioxidant compound that supports cardiometabolic and cognitive health by fighting inflammation — but its bioavailability on its own is low. Read more

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In older adults with low selenium and coenzyme Q10 levels, supplementation with the two compounds reduced inflammation, oxidative stress, and tissue scarring, thereby supporting heart health. Read more

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Superagers have the longevity genes to help them age superbly, but it's their epigenetic changes made by specific lifestyle choices that account for an estimated 80% of the battle.  Read more

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In this quick yet comprehensive guide, find out more about berberine’s benefits and uses as a supplement, from managing blood sugar to maintaining a healthy weight to modulating aging.     Read more

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Growing amounts of research aim to determine how to boost our cells' recycling process called autophagy to slow down cardiac aging — and one way to do so could be with regular aerobic exercise. Read more

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There are certain parameters or "tests" and can predict your lifespan. See how well you do on these 12 tests that measure your grip strength, mobility, walking speed, and heart rate recovery. Read more

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