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Longevity Articles

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Ubiquinol CoQ10: Why We Need This Ubiquitous Compound for Cellular Energy, Heart Health, and Cognition

Ubiquinol CoQ10: Why We Need This Ubiquitous Compound for Cellular Energy, Heart Health, and Cognition

January 24, 2023
  • By Cambria Glosz, MS, RD
January 24, 2023

Supplementing with the active form of CoQ10—ubiquinol—in our 40s and beyond can help support healthy aging, energy, heart health, and cognition. Read more

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01/24/2023
The health benefits of walnuts are due to their antioxidants, polyphenols, and omega-3 fatty acids

Know These Top 5 Lesser-Known Health Benefits of Walnuts

December 13, 2022
  • By Cambria Glosz, MS, RD
December 13, 2022

In a nutshell, walnuts are linked to longer lifespan and improvements in gut microbiome diversity, heart health, weight management, and male reproductive health. Read more

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12/13/2022
Curcumin Supports Healthy Heart Aging By Fighting Senescence

Curcumin Supports Healthy Heart Aging Through Several Pathways

October 25, 2022
  • By Jonathan D. Grinstein, Ph.D.
October 25, 2022

Curcumin supports healthy aging by promoting autophagy and reducing stress during cardiac aging, as well as attenuating cardiomyocyte senescence.  Read more

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10/25/2022
Krill is King: The Benefits of Krill Oil and Why We Need Omega-3s for Healthy Aging

Krill is King: The Benefits of Krill Oil and Why We Need Omega-3s for Healthy Aging

July 31, 2022
  • By Cambria Glosz, MS, RD
July 31, 2022

Krill oil is loaded with the antioxidant astaxanthin and bioavailable forms of omega-3 fatty acids, lending support to heart, vascular, cognitive, and skin health to support a healthier aging process.  Read more

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07/31/2022
Is Nitric Oxide the Key to Healthy Aging? A Look at Nitric Oxide, Aerobic Capacity, and Strategies to Boost Nitric Oxide Production

Is Nitric Oxide the Key to Healthy Aging? A Look at Nitric Oxide, Aerobic Capacity, and Strategies to Boost Nitric Oxide Production

July 25, 2022
  • By Cambria Glosz, MS, RD
July 25, 2022

Researchers are hopeful that strategies to maintain or increase nitric oxide bioavailability may be a valuable way to prevent age-related disorders and preserve the health of older adults. Read more

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07/25/2022
Urolithin A Supports Muscle Strength and Exercise Performance in Middle-Aged Adults

Urolithin A Supports Muscle Strength and Exercise Performance in Middle-Aged Adults

July 18, 2022
  • By Jonathan D. Grinstein, Ph.D.
July 18, 2022

Urolithin A increased muscle strength, improved aerobic endurance, and reduced inflammation in middle-aged adults, likely mediated by boosting NAD+ levels. Read more

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07/18/2022
Enhanced Absorption With Liposomal Sulforaphane: A Broccoli-Based Antioxidant That Fights Oxidative Stress and Supports Health With Age

Liposomal Sulforaphane: A Broccoli-Based Antioxidant with Enhanced Absorption That Supports Health With Age

May 19, 2022
  • By Cambria Glosz, MS, RD
May 19, 2022

Found in broccoli, sulforaphane is a powerful antioxidant compound that supports cardiometabolic and cognitive health by fighting inflammation — but its bioavailability on its own is low. Read more

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05/19/2022
Supplementation in Elderly With Low Selenium and Coenzyme Q10 See Support to Heart Health

Supplementation in Elderly With Low Selenium and Coenzyme Q10 See Support to Heart Health

April 12, 2022
  • By Jonathan D. Grinstein, Ph.D.
April 12, 2022

In older adults with low selenium and coenzyme Q10 levels, supplementation with the two compounds reduced inflammation, oxidative stress, and tissue scarring, thereby supporting heart health. Read more

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04/12/2022
superagers make epigenetic changes that result in long and healthy lives

How Superagers Make Epigenetic Changes For Long and Healthy Lives

February 09, 2022
  • By Joe Garma
February 09, 2022

Superagers have the longevity genes to help them age superbly, but it's their epigenetic changes made by specific lifestyle choices that account for an estimated 80% of the battle.  Read more

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02/09/2022
A Quick Guide to Berberine: Top Health Benefits, How to Use Berberine Supplements, and More

A Quick Guide to Berberine: Top Health Benefits, How to Use Berberine Supplements, and More

November 03, 2021
  • By Cambria Glosz, MS, RD
November 03, 2021

In this quick yet comprehensive guide, find out more about berberine’s benefits and uses as a supplement, from managing blood sugar to maintaining a healthy weight to modulating aging.     Read more

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11/03/2021
Aerobics and Autophagy: How Exercise Supports  Heart Health and Cellular Recycling Processes in Later Life 

Aerobics and Autophagy: How Exercise Supports  Heart Health and Cellular Recycling Processes in Later Life 

October 11, 2021
  • By Cambria Glosz, MS, RD
October 11, 2021

Growing amounts of research aim to determine how to boost our cells' recycling process called autophagy to slow down cardiac aging — and one way to do so could be with regular aerobic exercise. Read more

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10/11/2021
Your lifespan can be predicted by 12 tests

Your Lifespan Can Be Predicted By These 12 Tests

September 09, 2021
  • By Joe Garma
September 09, 2021

There are certain parameters or "tests" and can predict your lifespan. See how well you do on these 12 tests that measure your grip strength, mobility, walking speed, and heart rate recovery. Read more

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09/09/2021
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