Longevity Articles

Compounds like CoQ10 (ubiquinol), calcium-AKG, hydroxytyrosol or olive leaf extract, krill oil, and trans-resveratrol have all shown promise for supporting heart health. Read more

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Supplementing with the active form of CoQ10—ubiquinol—in our 40s and beyond can help support healthy aging, energy, heart health, and cognition. Read more

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In a nutshell, walnuts are linked to longer lifespan and improvements in gut microbiome diversity, heart health, weight management, and male reproductive health. Read more

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Curcumin supports healthy aging by promoting autophagy and reducing stress during cardiac aging, as well as attenuating cardiomyocyte senescence.  Read more

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Krill oil is loaded with the antioxidant astaxanthin and bioavailable forms of omega-3 fatty acids, lending support to heart, vascular, cognitive, and skin health to support a healthier aging process.  Read more

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Researchers are hopeful that strategies to maintain or increase nitric oxide bioavailability may be a valuable way to prevent age-related disorders and preserve the health of older adults. Read more

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Urolithin A increased muscle strength, improved aerobic endurance, and reduced inflammation in middle-aged adults, likely mediated by boosting NAD+ levels. Read more

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Found in broccoli, sulforaphane is a powerful antioxidant compound that supports cardiometabolic and cognitive health by fighting inflammation — but its bioavailability on its own is low. Read more

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In older adults with low selenium and coenzyme Q10 levels, supplementation with the two compounds reduced inflammation, oxidative stress, and tissue scarring, thereby supporting heart health. Read more

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Superagers have the longevity genes to help them age superbly, but it's their epigenetic changes made by specific lifestyle choices that account for an estimated 80% of the battle.  Read more

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In this quick yet comprehensive guide, find out more about berberine’s benefits and uses as a supplement, from managing blood sugar to maintaining a healthy weight to modulating aging.     Read more

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Growing amounts of research aim to determine how to boost our cells' recycling process called autophagy to slow down cardiac aging — and one way to do so could be with regular aerobic exercise. Read more

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