Growing amounts of research aim to determine how to boost our cells' recycling process called autophagy to slow down cardiac aging — and one way to do so could be with regular aerobic exercise.

Fisetin’s ability to modulate pathways associated with brain and immune health, as well as its senolytic potential, strongly suggest that it would be worthwhile to pursue its effects in supporting healthy aging in humans.

Researchers ​find the optimal intermittent fasting strategy to increase lifespan in flies, and with it, identify future targets for pharmaceuticals that could potentially delay aging and extend lifespan in humans.

Developments in life expectancy and the growing emphasis on biological and ‘healthy’ aging raise some important questions — like "why do we age?", "what factors influence aging?" and more.