Magnesium is an essential mineral used for hundreds of biochemical actions and is linked to cardiometabolic and brain health, mood, sleep, and muscle recovery.

When the seasons transition from summer to fall, you may experience the irritating onset of sneezing, sniffling, and watery eyes year after year. Learn more about natural ways to cope with environmental hypersensitivity.

There are dozens of potentially toxic chemicals in cosmetic products to avoid with links to genetic mutation, carcinogenesis, and harm to the endocrine and reproductive systems.

Moderate sunlight exposure, as little as 15 minutes per day, is linked to improved mood and cognition, better sleep, and a reduced risk of cardiovascular disease and multiple sclerosis.