Eating seasonally in the winter can help provide your body with the nutrients it tends to be depleted in or needs more of—especially ones that impact a winter-weakened immune system.

Your breath can hold the secret to improved mental, physical, and emotional well-being. We’ll explore the powers of breathwork and the benefits of these techniques for longevity and improved wellness.

Supporting lung health is important to fight pathogens, viruses, seasonal sniffles and itchy eyes, and illnesses year round—and to increase overall lung capacity for healthy respiratory function as we age.

Vitamin D is crucial for bone health, immune function, and even nervous system signaling, but may not be adequately synthesized from sunlight alone, despite the longer, sun-filled summer days.