Longevity Today

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Today

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Today

The Low-Tech Health Metric Making a Comeback

The Low-Tech Health Metric Making a Comeback

New research compares several ways of estimating body composition and finds one of the simplest tools holds up surprisingly well.

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The Berry Compound That Teaches Muscle Cells a New Trick

The Berry Compound That Teaches Muscle Cells a New Trick

A team in Japan found a common berry compound doing something unexpected inside muscle cells—and it's not about weight loss.

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The Surprising "Dose" of Positivity Your Heart Actually Needs

The Surprising "Dose" of Positivity Your Heart Actually Needs

 Researchers pooled 18 clinical trials to answer a question positive psychology research had never quite settled—and the answer comes down to timing.

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A Forgotten Sea Delicacy May Hold a Clue to Brain Aging

A Forgotten Sea Delicacy May Hold a Clue to Brain Aging

A compound found in an unusual edible marine animal produced striking changes in aged mouse brains—and even their hair.

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