Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.
Longevity Today
Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.
NMN News & Research
The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Xenohormetics: Using Plant Stress To Live Longer
Xenohormesis suggests a direct link between the consumption of stressed plants and health, including improved metabolic health, increased stress resistance, and a decrease in the prevalence of age-related degeneration.
Can Plant Extracts Reverse the Damage of a Bad Diet?
Nothing can take the place of a well-rounded, nutrient-rich diet—but if you want to help your body heal from the metabolic and cellular damage incurred from years of unhealthy eating, several plant compounds can facilitate the process.
Can Coffee, Chocolate, and Wine Help You Live Longer?
Consuming moderate amounts of coffee, high-cacao dark chocolate, and red wine provides health benefits that may extend to increased longevity.
Ancestral Diets: How to Eat Like Your Ancestors and Why
Our modern society certainly has plenty of advantages over our hunter-gatherer ancestors—but the way we currently eat is not one of them. Adopting a diet similar to that of the Paleolithic-era people has many health benefits, especially in regard to metabolic and heart health.
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