How are your energy levels these days? Can you pretty much predict that you’ll have a 2:00 energy slump? Appearing on ABC-TV’s Afternoon Live.

Aging isn’t what it used to be. Today, we’re better educated on how to maintain our health and vitality. We’re taking responsibility to improve our diets and lifestyles so that we can enjoy a good quality of life for as long as possible.

Hot summer temperatures can drain your energy. Before you reach for your favorite iced mocha latte, consider this: functional medicine expert Bryce Wylde says we’re not fueling our bodies the right way. 

Hot, muggy summer weather can zap your energy level, especially as you age. While caffeine is tempting, alternative medicine expert Bryce Wylde cautions that consuming caffeine after 12 p.m. will throw off your circadian rhythm.