If someone told you that you could improve your mental health by changing the bacteria in your gut, would you believe them? If symptoms of depression could be reduced or alleviated with a few diet... Read more
Natural Wellness Articles
Getting The Most From Your Practitioner / Patient Relationship
How do you approach a visit to your doctor? Do you feel like you’re going to a team staff meeting? Or, perhaps you feel as if you’ve been summoned to the principal’s office. You may... Read more
The Value Of Learning To Be Happy And Content Now
Learning to be happy and content with where you are now can help ease the pressure of chronic illness recovery. Read more
The Power of SURRENDER...Why it is necessary in the healing process
Surrender: Letting go of struggle and control Read more
The Art of Resting
Quality rest is essential to wellbeing. Read more
Cravings For High-Calorie Foods May Be Switched Off In The Brain By New Supplement
A new study suggests that a supplement, based on a molecule produced by bacteria in the gut, reduces cravings for high-calorie foods such as chocolate, cake and pizza. Read more
Spring: When Everything Turns Green, Including Smoothies
Discover the health benefits of green smoothies and learn how to fit them into your daily routine. Read more
3 Simple, Powerful Ways to Activate the Healing Power of the Vagus Nerve
Is there a simple, direct way to reduce stress? It turns out there is, and it's called vagus nerve stimulation. Read more
Rituals and Traditions: Friend or Foe?
Rituals and traditions can provide a sense of connection - or a sense of dread. Read more
How Do You Define Wellness?
While the number and name of dimensions of wellness vary, they are all similar in their pursuit of balance. They are all connected, and one can build upon another one. Read more
Barriers to Quality Mental Healthcare for People of Color
People of color must overcome many barriers to access mental healthcare in the United States. Read more
Herbal Solutions For Digestive Wellness
When you have an upset stomach, gas, bloating, pain, or really any digestive complaint, there’s often an herb that can help. While many people reach for a prescription or over-the-counter remedy, these often are not... Read more
