By Karen Lee Richards People are becoming increasingly more health conscious, yet myths and misconceptions about vitamins and supplements continue to abound. How much do you really know about nutritional supplements? Do you even... Read more
Natural Wellness Articles
Spring Cleaning for Your Spirit
Though many of us living with chronic illnesses can’t manage a thorough spring cleaning of our homes, we can all undertake – and benefit from – a spring cleaning of our spirits. Think of it... Read more
Mindfulness: A Simple and Powerful Tool for Change
By Julie Holliday If there’s one skill I’ve learned that has had the most powerful impact on my ability to improve my well-being, it’s been mindfulness. Mindfulness and Chronic Illness Often mindfulness is thought... Read more
Should You Buy Organic? 2022 Dirty Dozen and Clean 15 Lists Released
By Karen Lee Richards If you want to begin incorporating more organic foods into your diet, but can't afford to buy everything organic, consulting the “EWG's 2022 Shopper's Guide to Pesticides in ProduceTM” is... Read more
Mental Health Differences: Venus vs. Mars
By Lisa Adams How symptoms of depression and anxiety can manifest differently in men and women According to the National Institute of Mental Health, an estimated 21.0 million adults experienced a major depressive episode... Read more
5 Valuable Lessons I Learned From My Dogs
We could all benefit from "living in the moment" more and our sweet four legged friends may actually be our greatest teachers. From taking the opportunity to grab a quick nap, surrendering to a... Read more
Who's Up for Some Dirty Talk?
By Lisa Adams “Spring is nature’s way of saying, ‘Let’s Party’” – Robin Williams My most vivid memories as a little girl growing up in the desert of southeastern Arizona and southwestern New... Read more
How to Eat Healthy on a Budget
With food prices continuing to rise, this article becomes increasingly important as you strive to improve your health without draining your wallet. Read more
Mastering the Art of Resting
Resting plays such an important role in our wellness, but it’s not something that necessarily comes easily to a lot of people. Learn how you can master the art of resting. Read more
Do You Know What You Need?
Knowing what you need is the first step to reducing stress and improving your health. Read more
New Uthever NMN Clinical Trial Finds NMN Increases NAD+ By 38%, Reduces Insulin Resistance, and Improves Quality of Life
ProHealth Uthever NMN at 300 mg per day for 60 days increased NAD+ levels by 38%, reduced insulin resistance, and improved Quality of Life scores in a clinical trial of 66 healthy middle-aged adults. Read more
"Oh, But I Take Medicine for That" – Do You Really Understand the Medicines You Take?
Nurse Lisa explores the nature of disease and looks at whether the medications we're taking are actually healing our illness or merely managing our symptoms. Read more
