Helps restore healthy sleep patterns, aids in stress management and supports brain health.
- Enhances sleep quality
- Provides relaxation benefits
- Helps manage stress levels
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Improves Sleep Quality. Research shows that Valerian Root Extract improves sleep quality without producing side effects such as morning grogginess. (1)
Supports Mood. Studies suggest Valerian Root Extract supports mood by modulating GABA levels, which is an inhibitory neurotransmitter that calms the mind. (2)
Anti-Stress. Studies show Lemon Balm Extract promotes relaxation and feelings of calmness after an administration of a single dose of the extract. (3)
1. Bent S, Padula A, Moore D, Patterson M, Mehling W. Valerian for sleep: a systematic review and meta-analysis. Am J Med. 2006;119(12):1005-1012. doi:10.1016/j.amjmed.2006.02.026
2. Tammadon MR, Nobahar M, Hydarinia-Naieni Z, Ebrahimian A, Ghorbani R, Vafaei AA. The Effects of Valerian on Sleep Quality, Depression, and State Anxiety in Hemodialysis Patients: A Randomized, Double-blind, Crossover Clinical Trial. Oman Med J. 2021;36(2):e255. Published 2021 Mar 31. doi:10.5001/omj.2021.56
3. Scholey A, Gibbs A, Neale C, et al. Anti-stress effects of lemon balm-containing foods. Nutrients. 2014;6(11):4805-4821. Published 2014 Oct 30. doi:10.3390/nu6114805
|Serving Size: 2 capsules|
|Servings Per Container: 30|
|Amount Per Serving||%DV|
|Valerian (Root) Extract 0.8% Valerenic Acids||320 mg
|Lemon Balm (Herb) Ext 4:1||160 mg||†|
|* Daily Value not established|
OTHER INGREDIENTS: Rice flour, capsule (hypromellose, purified water).
- CONTAINS NO: Sugar, salt, wheat, yeast, gluten, soy, milk, egg, shellfish or preservatives. Suitable for vegetarians/vegans.
- SUGGESTED DAILY USE: As a dietary supplement, take 1 to 2 capsules daily or 1 to 2 capsules one hour before bed, or as advised by your health care practitioner.
- WARNING: Those with glaucoma should not take this product; do not consume alcohol while taking this product.
- NOTE: Do not use if tamper-evident seal is broken or missing.
- KEEP OUT OF REACH OF CHILDREN
Unique Formulation. Compared to other sleep formulas that contain only valerian root, we add lemon balm to support a restful night’s sleep without the fear of oversedation.
Quality-Manufacturing Practices. All our products are manufactured in an FDA-registered, GMP-certified facility.
Third-Party Tested in the USA. Every batch is third-party tested in US laboratories to ensure the highest quality, purity and potency. Certificates of Analysis are available.
so far I've found ths helps w/ sleep onset - not so much w/ sleep duration, but still v. helpful. I'll be using this ongoing I think.
This product helps my child focus. The store’s prices are competitive, and they have so far been reliable with delivery.
I've been using this supplement as a sleep aid for several months now, and it's surprisingly effective even in smaller doses - some nights I will take half the recommended dose. I will say, with this I fall asleep very easily but it doesn't always help me stay asleep - the upside to that is there is definitely no morning grogginess like many other sleep aids!
Works well for relaxing tight muscles in neck and back without making you feel loopy from prescribed medication.
I have used some form of Valerian for years to help me to relax. I use it every evening before bedtime. This brand doesn't smell as bad as some.
I am so grateful for the Valerian Extract with Lemon Balm. It's very calming and helps me relax and sleep at night.
I love this product! I take it at night just before going to bed. It helps me fall asleep naturally and I sleep through the night.
I have started taking this product just recently and feel it works very well. I have felt much in the morning after a decent night's sleep-which I might add I have not had in many years. I just hope more people find this product very helpful that have problems with sleep. Thank you letting me express my feelings about this product
I had been using other sleep medications every night to sleep for nearly a year, but hated the morning grogginess. The VERY FIRST night I used this formula I slept through the night without feeling foggy the next morning. I use two about 30 minutes to an hour before going to bed.