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Longevity Articles

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Supplementation in Elderly With Low Selenium and Coenzyme Q10 See Support to Heart Health

Supplementation in Elderly With Low Selenium and Coenzyme Q10 See Support to Heart Health

April 12, 2022
  • By Jonathan D. Grinstein, Ph.D.
April 12, 2022

In older adults with low selenium and coenzyme Q10 levels, supplementation with the two compounds reduced inflammation, oxidative stress, and tissue scarring, thereby supporting heart health. Read more

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04/12/2022
superagers make epigenetic changes that result in long and healthy lives

How Superagers Make Epigenetic Changes For Long and Healthy Lives

February 09, 2022
  • By Joe Garma
February 09, 2022

Superagers have the longevity genes to help them age superbly, but it's their epigenetic changes made by specific lifestyle choices that account for an estimated 80% of the battle.  Read more

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02/09/2022
A Quick Guide to Berberine: Top Health Benefits, How to Use Berberine Supplements, and More

A Quick Guide to Berberine: Top Health Benefits, How to Use Berberine Supplements, and More

November 03, 2021
  • By Cambria Glosz, MS, RD
November 03, 2021

In this quick yet comprehensive guide, find out more about berberine’s benefits and uses as a supplement, from managing blood sugar to maintaining a healthy weight to modulating aging.     Read more

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11/03/2021
Aerobics and Autophagy: How Exercise Supports  Heart Health and Cellular Recycling Processes in Later Life 

Aerobics and Autophagy: How Exercise Supports  Heart Health and Cellular Recycling Processes in Later Life 

October 11, 2021
  • By Cambria Glosz, MS, RD
October 11, 2021

Growing amounts of research aim to determine how to boost our cells' recycling process called autophagy to slow down cardiac aging — and one way to do so could be with regular aerobic exercise. Read more

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10/11/2021
Your lifespan can be predicted by 12 tests

Your Lifespan Can Be Predicted By These 12 Tests

September 09, 2021
  • By Joe Garma
September 09, 2021

There are certain parameters or "tests" and can predict your lifespan. See how well you do on these 12 tests that measure your grip strength, mobility, walking speed, and heart rate recovery. Read more

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09/09/2021
Supporting Strong Hearts With Sirtuins: How a Decline in Two Sirtuin Proteins Affects Cardiac Function With Age

Supporting Strong Hearts With Sirtuins: How a Decline in Two Sirtuin Proteins Affects Cardiac Function With Age

September 02, 2021
  • By Cambria Glosz, MS, RD
September 02, 2021

Two sirtuin proteins, SIRT1 and SIRT3, are highly involved in maintaining cardiac and mitochondrial function, especially with advancing age or in response to stress. Read more

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09/02/2021
Feeling Confused in the Supplement Aisle? Try These Top 6 Best Supplements to Take for Supporting Overall Health

Feeling Confused in the Supplement Aisle? Try These Top 6 Best Supplements to Take for Supporting Overall Health

September 01, 2021
  • By Cambria Glosz, MS, RD
September 01, 2021

From probiotics to plant-based polyphenols, here’s our list of the top six supplements to consider taking to support overall health at any age. Read more

Read more

09/01/2021
Not So Fast: Study Finds Benefits of Intermittent Fasting to Vary Widely Based on Age and Sex, With Males Reaping More Rewards

Not So Fast: Study Finds Benefits of Intermittent Fasting to Vary Widely Based on Age and Sex, With Males Reaping More Rewards

August 30, 2021
  • By Cambria Glosz, MS, RD
August 30, 2021

While many benefits of time-restricted eating, like body composition and muscle growth, are seen only in males, a shorter eating window improves other health and metabolic outcomes across both sexes. Read more

Read more

08/30/2021
Combining Exercise With Medium-to-High Dose NMN Boosts Aerobic Capacity and Supports Physical Health in 6-Week Study

NMN Combined with Exercise May Boost Aerobic Capacity

August 09, 2021
  • By Cambria Glosz, MS, RD
August 09, 2021

Combining NMN with exercise increases markers of aerobic function in healthy adults, setting the stage for using this NAD+ booster to support physical performance at any age. Read more

Read more

08/09/2021
Don’t Fear Fat: Study Finds Some Fatty Acids, Including Omega-3s, Increase Lifespan By Almost 5 Years

Don’t Fear Fat: Study Finds Some Fatty Acids, Including Omega-3s, Increase Lifespan By Almost 5 Years

August 02, 2021
  • By Cambria Glosz, MS, RD
August 02, 2021

Researchers find that a “fatty acid fingerprint” better predicts older adults’ mortality risk than currently used markers, with higher amounts of 3 fatty acids boosting lifespan by almost five years. Read more

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08/02/2021
Not Just for Regularity: Eating Prunes Daily Improves Heart Health, Fights Inflammation, and Boosts Antioxidant Levels

Not Just for Regularity: Eating Prunes Daily Improves Heart Health, Fights Inflammation, and Boosts Antioxidant Levels

July 02, 2021
  • By Cambria Glosz, MS, RD
July 02, 2021

Consuming just five prunes per day is sufficient to benefit a dozen or so risk factors related to cardiovascular disease, from reducing cholesterol to boosting antioxidant activity.  Read more

Read more

07/02/2021
A new study finds nicotinamide mononucleotide (NMN) and melatonin in combination are cardioprotective.

Combining NMN and Melatonin to Support Heart Health With Age

July 01, 2021
  • By Cambria Glosz, MS, RD
July 01, 2021

A recent study found that combining supplemental NMN and melatonin protected the hearts of aging rats in several surprising ways.  Read more

Read more

07/01/2021
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