Longevity Articles

In older adults with low selenium and coenzyme Q10 levels, supplementation with the two compounds reduced inflammation, oxidative stress, and tissue scarring, thereby supporting heart health. Read more

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Superagers have the longevity genes to help them age superbly, but it's their epigenetic changes made by specific lifestyle choices that account for an estimated 80% of the battle.  Read more

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In this quick yet comprehensive guide, find out more about berberine’s benefits and uses as a supplement, from managing blood sugar to maintaining a healthy weight to modulating aging.     Read more

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Growing amounts of research aim to determine how to boost our cells' recycling process called autophagy to slow down cardiac aging — and one way to do so could be with regular aerobic exercise. Read more

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There are certain parameters or "tests" and can predict your lifespan. See how well you do on these 12 tests that measure your grip strength, mobility, walking speed, and heart rate recovery. Read more

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Two sirtuin proteins, SIRT1 and SIRT3, are highly involved in maintaining cardiac and mitochondrial function, especially with advancing age or in response to stress. Read more

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From probiotics to plant-based polyphenols, here’s our list of the top six supplements to consider taking to support overall health at any age. Read more

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While many benefits of time-restricted eating, like body composition and muscle growth, are seen only in males, a shorter eating window improves other health and metabolic outcomes across both sexes. Read more

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Combining NMN with exercise increases markers of aerobic function in healthy adults, setting the stage for using this NAD+ booster to support physical performance at any age. Read more

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Researchers find that a “fatty acid fingerprint” better predicts older adults’ mortality risk than currently used markers, with higher amounts of 3 fatty acids boosting lifespan by almost five years. Read more

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Consuming just five prunes per day is sufficient to benefit a dozen or so risk factors related to cardiovascular disease, from reducing cholesterol to boosting antioxidant activity.  Read more

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A recent study found that combining supplemental NMN and melatonin protected the hearts of aging rats in several surprising ways.  Read more

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