Magnesium is a mineral that is involved in over 300 biochemical reactions. It is an essential cofactor for protein synthesis, energy production, metabolic health, and much more. During the aging process, magnesium absorption through the gut can become more difficult and excretion can increase. This may lead to an overall increase in the risk of lowered magnesium status. Low magnesium levels have been associated with oxidative stress, inflammation, epigenetic changes, and all other hallmarks of aging. Furthermore, research indicates that habitually low intake of magnesium can alter biochemical pathways, potentially leading to an increase  in many age-related challenges.  Magnesium’s role...

How Dr. Joseph Maroon stays young, competes in triathlons, and maintains lifelong vitality at 84.

In this article, we’ll explore the top beliefs holding you back from being the happiest and healthiest version of yourself and the best ways to reframe them to cultivate a better mindset with age.

To reclaim your life after a heart event, try mind-body practices like meditation or yoga, gradually adding exercise and supplements, reaching out for mental health support if needed, spending time in nature, and eating a heart-healthy diet.