Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

Longevity Articles

Stay informed with the latest information related to supplements and nutrition to help you live healthier and longer.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

NMN News & Research

The main benefits of supplemental NMN include supporting longevity, healthy body weight, metabolic markers, cognitive function, and reproductive health.

Longevity Articles — Mental Health & Wellbeing

What Are the Beliefs Keeping You Unhealthy and Unhappy?

What Are the Beliefs Keeping You Unhealthy and Unhappy?

In this article, weā€™ll explore the top beliefs holding you back from being the happiest and healthiest version of yourself and the best ways to reframe them to cultivate a better mindset with age.

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Reclaiming Life After a Heart Event: A Holistic Approach

Reclaiming Life After a Heart Event: A Holistic Approach

To reclaim your life after a heart event, try mind-body practices like meditation or yoga, gradually adding exercise and supplements, reaching out for mental health support if needed, spending time in nature, and eating a heart-healthy diet.Ā 

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Health and Longevity Benefits of Acupuncture and Massage Therapy

Acupuncture and Massage as Healing Modalities for Longevity

Acupuncture and massage are ancient bodywork practicesĀ with research-backed benefits that can improve your healthspan and longevity.

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How Restorative Workouts Lead to a Longer Life

How Restorative Workouts Lead to a Longer Life

Restorative exercisesĀ like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.

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