In this article, we’ll explore the top beliefs holding you back from being the happiest and healthiest version of yourself and the best ways to reframe them to cultivate a better mindset with age.

To reclaim your life after a heart event, try mind-body practices like meditation or yoga, gradually adding exercise and supplements, reaching out for mental health support if needed, spending time in nature, and eating a heart-healthy diet. 

Acupuncture and massage are ancient bodywork practices with research-backed benefits that can improve your healthspan and longevity.

Restorative exercises like yoga, Tai Chi, Pilates, walking, and swimming have noteworthy benefits, including stress reduction, cardiovascular health, pulmonary function, muscle strength, endurance, flexibility, mobility, mental health, and even increased lifespan.